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Saturday, April 16, 2011

Asian Chicken Parcels

This meal is so easy, and when you unwrap the parcels the smell is delicious.

Asian Chicken Parcels

Chicken pieces - skin removed, flesh slashed - I used thighs
1/3 cup gluten free soy sauce
1 tbsp honey
2 garlic cloves - thinly sliced
2 small red chillies - seeded and chopped finely
2cm piece fresh ginger - peeled and cut into thin matchsticks
4 star anise
green vegetable - I used peeled broad beans, but bok choy, brocolli, spinach, green beans
Put pieces of foil on a baking tray (you need to make the foil big enough to make into a parcel, line foil with a piece of baking paper the same size.
Put chicken pieces and green vegetable on top of the baking paper.
Scrunch the foil a bit to a cup shape, to hold the sauce.
Warm the soy sauce, honey, garlic, chilli, ginger and star anise together until the honey has melted.
Spoon the sauce over the chicken.

Fold the edges of the foil and paper together and seal to make parcels.

Bake at 180c for about half an hour.
Serve with rice.

1 comment:

inag said...

That looks really yummy! I bet it would be tasty with salmon or halibut too!